Resources for you.
I care deeply about increasing accessibility to mental health services, especially for those that cannot afford traditional talk therapy. As such, I have curated a library of free or low-cost resources for people seeking support. All of these are backed by science and available to download instantly.
Click on the images below for more information.
This is a creative and thought-provoking workbook to slow down your nervous system. It’s filled with activities to help you stay present and release negative emotions during difficult times.
Inside, you'll find a self-care planner, therapeutic journal prompts, a short meditation, art pages, ways to practice gratitude, and other resources you can access right now.*
*This kit should not be used as medical advice. If you're experiencing an emergency, please call 911.
$20.00
Free
Your sense of self impacts every single area of your life: from your close relationships to career choices. I created this workbook to help you hold yourself in the highest regard. Each mini chapter includes psychoeducation and guided action steps (with links to insightful podcasts, planners, writing prompts, and so much more).
*This guide should not be used as medical advice. If you're experiencing an emergency, please call 911.
$20.00
Free
Download (and screenshot!) this handy planner to help you figure out which areas of your self-care need more attention right now.
$10.00
Free
Free
