This is a creative and thought-provoking workbook to slow down your nervous system. It’s filled with activities to help you stay present and release negative emotions during difficult times.

Inside, you'll find a self-care planner, therapeutic journal prompts, a short meditation, art pages, ways to practice gratitude, and other resources you can access right now.*

*This kit should not be used as medical advice. If you're experiencing an emergency, please call 911.