Sadaf Siddiqi

Being.

Being is a mental health brand that explores the emotions of being human.

I was inspired to create this space after constantly coming across mental health tips that were abstract. I personally wanted practical tools to take care of my wellbeing so I decided to dig into the research behind what actually works. In an effort to share my findings, I create digital content to help others navigate their wellness journey, too.

You can follow along with me on Instagram: @your.being.

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Tips from a therapist on TikTok.

Click the images to view.